Male in Early 40s Loses 63 Pounds in 12 Weeks

This person has lost 63 pounds in 12 weeks by staying in a calorie deficit, and is motivated to keep going.

Article by Madeleine Smith

A photo of a 6'1" man showing a weight cut from 542 pounds to 479 pounds. A respectable loss of 63 pounds.

M/41/6'1" [542>479=63] week 12 (-2) Missed my weekly goal & not at all sad. Stayed in a calorie deficit all week but yesterday. Had a nice porterhouse steak & other good food while watching the Browns game with some buddies. Right back at it today. Choose life!
Originally posted on /r/progresspics

This person has lost 63 pounds in 12 weeks and is feeling good about it, even though they missed their goal for the week. They attribute their success to staying in a calorie deficit most of the week, except for yesterday when they had a steak dinner with friends while watching the Browns game. They are getting right back on track today.

Comments

No comments found! Be the first!