F/22/5'7'' [161>129=32] Successful Weight Loss Journey

Introduction

One 22-year-old female Reddit user has accomplished something that many people struggle with: losing weight. Using the username '[deleted],' this user documented their journey from 161 pounds down to 129 pounds. Their post received 1160 upvotes, showing that many people were inspired by their story.

Starting Point

The Reddit user began their weight loss journey at 161 pounds, which was not an unhealthy weight for their height of 5'7''. However, they realized that they were not feeling as good as they wanted to be and decided to make a change.

The Plan

The user did not follow a specific diet or exercise program, but instead made small changes in their daily life. They started by walking more and taking the stairs instead of the elevator. They also made adjustments to their diet, such as cutting down on processed foods and sweets. The user credits their success to consistency and persistence.

The Results

With the small changes the user made, they were able to lose 32 pounds over time. They admit that there were some setbacks along the way, but they did not let that discourage them. They also noted that they still have a few pounds to go, but they are proud of how far they have come.

Takeaway Message

This Reddit user's weight loss journey is a reminder that big achievements can come from small, consistent changes. Losing weight is not easy, but it is possible with dedication and a willingness to make a change. Anyone who is looking to lose weight should take their story as inspiration and try small changes in their daily life to achieve their goals.