One Year Weight Loss Journey: M/21/5'9" Went From 187 to 160 Pounds by Eating Right and Being Active

Introduction

Jordanjenga, a Reddit user, shares his impressive one year weight loss journey from 187 to 160 pounds in a post that has gained 79 upvotes. He credits his success to eating right and being active.

Diet Changes

Jordanjenga changed his diet by cutting out junk food and processed snacks, and choosing healthier options such as fruits and vegetables, lean protein, and whole grains. He also limited his intake of sugary drinks and alcohol. He emphasizes the importance of meal planning and preparation in sticking to a healthy diet.

Exercise Routine

In addition to changing his diet, Jordanjenga also incorporated exercise into his daily routine. He started by taking walks and gradually increased the intensity and duration of his workouts. He also tried new activities such as hiking and swimming to keep things interesting and avoid boredom.

Tips and Tricks

Jordanjenga shares some tips for those looking to start their own weight loss journey. He suggests finding a support system, setting realistic goals, tracking progress, and holding oneself accountable. He also emphasizes the importance of having patience and not getting discouraged by setbacks.

Conclusion

Jordanjenga's weight loss journey is a great example of how making small and sustainable changes to one's diet and exercise routine can lead to significant results over time. By following his tips and tricks, anyone can start their own journey towards a healthier and happier lifestyle.