A Male's Weight Cutting Journey a Reddit User's Experience

Introduction

The weight journey of a male Reddit user is an inspiring story to follow. The journey starts with the user being 6'0" tall and weighing 194lbs. The user has posted his journey on Reddit, which includes cutting strategies and routines he found effective.

Dietary Changes

The user has invested in a food scale and MyFitnessPal to track his caloric intake. He has also cut out processed foods and cut down on sugar intake. His diet has consisted of lean protein, vegetables, and fruits. The user has also found success in implementing intermittent fasting (IF) with a 16:8 fasting to eating ratio.

Exercise Routine

The user initially started with just bodyweight exercises but has since incorporated weightlifting into his routine. The routine includes split days for upper and lower body, as well as cardio workouts. The user has also added in daily walks to boost his daily physical activity.

Tracking Progress

The user found it important to track progress through progress pictures, measurements, and weight tracking. He notes that the scale may not always reflect progress accurately, which is why progress pictures and measurements are important. He also suggests taking progress pictures in the same clothes and location each time.

Conclusion

The user started his journey in 2018 and as of his latest Reddit post has reached his goal weight of 170lbs. The journey was not easy, with some weight fluctuations and plateau periods, but the user persevered with dietary changes and exercise. This journey is a proof that with patience and dedication, anyone can achieve their desired weight goals.