A Woman's Weight Loss Journey: 33 Years Old, 5'2", and 144Lbs

Introduction

Meet edb070781, a 33 year old woman who decided it was time to get serious about her weight. At 5'2" and 144lbs, she knew she had some work to do. And so, she turned to Reddit for support and accountability.

Starting Point

When edb070781 began her journey, she was consuming around 1500-1700 calories per day and doing light exercise a few times a week. She quickly realized that this wasn't enough to see real progress.

Making Changes

To kick things into high gear, edb070781 made some changes to her diet and exercise routine. She started tracking her calories more diligently, and progressed to more intense workouts like HIIT and weightlifting. Her diet now consists of whole, unprocessed foods, and she's stopped eating breakfast to practice intermittent fasting.

Results

After several months of hard work, edb070781 has made significant progress. She's down to 120lbs, a loss of 24lbs. She's feeling healthier, stronger, and more confident than ever before. She attributes her success to the support and encouragement she's found on Reddit, as well as her willingness to try new things and make changes when necessary.

Takeaway

Edb070781's journey is a great reminder that weight loss is a process, and it takes time, patience, and perseverance. It's also a testament to the power of community support and accountability. Whether you're just starting out on your own journey, or you've hit a plateau, don't be afraid to reach out for help and try new things. With hard work and determination, you can achieve your goals and become the best version of yourself.