Achieving Sustainable Weight Loss: a Reddit User's Journey

Introduction

At the beginning of her weight-loss journey, a 24-year-old woman and Reddit user stood at 173lbs with a height of 5'6". Despite her challenges, this inspiring individual embarked on a journey towards achieving sustainable weight loss.

Motivation

It's natural to seek weight loss because of the way it makes us look. However, our Reddit user found motivation in the way weight loss made her feel; both physically and emotionally. By focusing on improving her overall health rather than just her appearance, she found that the journey was much more rewarding.

Diet

One of the most significant steps in losing weight was to change her eating habits. The individual started tracking her calories and ate at a steady caloric deficit of 500 kcal per day. However, what's essential to note is that the individual did not follow any drastic fad diets or deprive herself of foods she enjoyed. Instead, she made small adjustments, like eating more vegetables and drinking less alcohol.

Exercise

Our Reddit user found a sustainable routine that worked best for her, incorporating high-intensity interval training (HIIT) and weightlifting. She started with small workouts, and as she gained confidence, she worked on increasing the intensity and duration. Even though it was a challenging process, she found that working out helped her manage stress, release endorphins, and feel good about herself.

Conclusion

It's easy to feel discouraged when we make mistakes. But the individual's journey reminds us that slip-ups are okay and that forgiving ourselves and pushing ahead is essential. The critical thing is to find a lifestyle that we can maintain in the long run, with small steps that we can stick to. If a 24-year-old unknown Reddit user can make such incredible progress, so can you!