Bulking for Weight Gain: a Reddit User's Journey

Introducing atla134's Weight Gain Journey

Reddit user atla134, an 18-year-old male standing at 5'9" and weighing 148 pounds, recently started his journey towards gaining weight and building muscle.

Starting with Bulking

Atla134's plan involves bulking, or consuming more calories than his body burns, to facilitate weight gain. He has been consistently eating a surplus of calories every day, aiming for a 500 calorie surplus per day. This will enable him to gain approximately one pound per week.

Calorie Tracking and Balanced Macros

To ensure that he is consuming enough calories and macronutrients, atla134 has been tracking his daily intake using a calorie tracking app. He also makes sure to consume a balance of carbohydrates, proteins, and fats.

Incorporating Strength Training

In addition to bulking, atla134 has been incorporating strength training into his routine. He started with basic compound exercises, such as squats, deadlifts, and bench presses, and has gradually increased the weight over time. He also aims to gradually increase the volume of his training to continue to challenge his muscles.

Tracking Progress and Staying Motivated

Atla134 tracks his weight, body measurements, and strength progress regularly to stay motivated and ensure that he is on track towards his goals. He also seeks advice and support from the fitness community on Reddit. While progress can be slow and steady, atla134 remains committed to his bulking plan and is excited to see the results of his hard work.