A Journey to a Healthier Body: a Reddit User's Weight Gain Story

Introduction

Meet an anonymous redditor who started his weight gain journey at a mere 132lbs. At the age of 16 and standing at 5'10", he knew he needed to make a change for the sake of his own health. Through bulking, he was able to pack on pounds and achieve a healthier body. This is his story.

The Start of the Journey

The redditor began his weight gain journey by consuming well over 3,000 calories per day, through a diet of mostly whole foods. In addition, he worked out 4-5 times per week, focusing on compound exercises to increase muscle mass. Initially, he had trouble keeping up with the high caloric intake, but eventually, his body adapted and he was able to consume more.

The Results

Through his hard work and dedication, the redditor was able to gain over 30lbs and achieve a healthier weight. He notes that while the number on the scale is important, it's only one aspect of progress. He also saw improvements in his physical strength, endurance and overall health.

Tips for Those Starting Out

The redditor offers some valuable advice for those starting out on their own weight gain journey. He suggests focusing on a high calorie and protein diet, tracking progress with weekly weigh-ins and measurements and most importantly, being patient and consistent with both diet and exercise.

Conclusion

This anonymous redditor's weight gain journey is a testament to the power of hard work, dedication and consistency. While his journey may not work for everyone, the tips he offers can be useful for anyone looking to achieve a healthier body. Remember, transformation doesn't happen overnight, but with patience and persistence, it's possible to achieve your goals.