The Journey of Amputamat: a Tale of Underweight and Skinnyfat Conundrum

Introduction

Amputamat, an M/18/5'10/132lbs redditor, shared his weight information on the platform, which sparked a conversation among other users. The topic of discussion was his weight, body fat percentage, and what he should do to achieve a healthier physique.

The Problem with Skinnyfat Definition

One user commented that amputamat's weight was under the ideal range for his height, and that he should bulk up before considering a cut. However, amputamat was hesitant about bulking due to the perception of his body fat distribution as a skinnyfat - which meant that he did not have much muscle but still had fat, especially around his hips, butt, and thighs.

The Solution: Bulk and Cut

Another user countered that amputamat was only around 13-14% body fat, which was not as high as he thought. They suggested that he bulk up for a year, maintaining a 300 calorie surplus, to gain muscle and strength. After that, the user advised amputamat to consider cutting down to 15% body fat, for a leaner appearance. Protein should also be a priority, along with enough fat, and carbohydrates to complete his daily calorie needs.

Need for Muscle Building

The comments emphasize that amputamat's underweight and skinnyfat dilemma can be solved through a combination of weightlifting and proper nutrition. Regular resistance training can contribute to muscle growth, and the right amount of nutrients such as protein, fat, and carbohydrates can support the rebuilding process of muscles. Modifying one's lifestyle to incorporate healthy habits is another essential aspect of achieving fitness goals.

Conclusion

Although it's just a small glimpse into amputamat's journey, the comments section offers a wealth of information on exercise and nutrition for anyone who is trying to enhance their health and fitness. The takeaway message is that there is no single right way to achieve a healthier body. Instead, one must focus on understanding their own situation, doing their research, and trying out different approaches to find what works best for them.