Whycantwe's Weight Loss Journey as a 27 Year Old Female

Introduction

Whycantwe, a female in her late twenties, has been documenting her weight loss journey on Reddit. She started at a weight of 195 lbs and has been consistently updating her progress.

Diet Changes

Whycantwe started by making changes to her diet. She cut out processed foods, sugary drinks, and fast food. Instead, she focused on eating whole foods, including fruits, vegetables, and lean protein sources. She also began tracking her calorie intake to ensure she was eating at a calorie deficit.

Exercise Routine

In addition to changing her diet, Whycantwe also made changes to her exercise routine. She started by incorporating more cardio into her workouts, including running and cycling. As she progressed, she added weight training to build muscle mass.

Slow and Steady Progress

Whycantwe's progress has been slow and steady. She has consistently lost weight each week, but has not been in a rush to reach her goal. This approach has allowed her to maintain a sustainable lifestyle and avoid burnout.

Takeaway Message

Whycantwe's weight loss journey shows that making small, sustainable changes to your diet and exercise routine can lead to significant weight loss over time. It's important to find what works for you and to not be in a rush to see results. If you're looking to lose weight, consider making small changes to your diet and exercise routine and track your progress over time.