A 21 Year Old's Cutting Transformation From Reddit

The Start of the Weight Loss Journey

The weight loss journey of a 21-year-old male on Reddit began with a starting weight of 72kg and a height of 5'9". This user started his weight loss journey with the goal of cutting and shedding body fat. Through a combination of calorie counting, intermittent fasting, and consistent exercise, the user began to see results in just a few weeks.

The Importance of Calorie Counting

Calorie counting was a key component of this user's weight loss journey. By tracking the amount of calories consumed and burned daily, this user was able to stay within a calorie deficit and achieve weight loss. Along with calorie counting, this user also incorporated intermittent fasting into his routine to further boost weight loss.

The Benefits of Cardio and Weight Training

For exercise, this 21-year-old male incorporated a combination of cardio and weight training into his routine. Cardio exercises such as running and cycling helped him burn calories and shed excess fat. Weight training, on the other hand, helped him build lean muscle mass and increase his metabolism.

The Importance of Consistency and Discipline

Throughout his weight loss journey, this user emphasized the importance of consistency and discipline. By staying committed to his calorie counting and exercise routine, he was able to achieve significant weight loss results in just a few months. He also noted that it's important to be patient with yourself and not get discouraged if you experience setbacks along the way.

Find What Works Best for You

The weight loss journey of this 21-year-old male on Reddit is just one example of how different strategies and techniques can be effective for weight loss. If you're looking to achieve weight loss, it's important to find what works best for you and your lifestyle. Whether it's calorie counting, intermittent fasting, cardio, weight training, or a combination of all these strategies, consistency and discipline are key to achieving success.