William's Weight Loss Journey: Male, 37, 5'8", 198 Lbs

Introduction

William, a 37-year-old male, standing at 5'8”, recently started his journey towards fat loss. With a starting weight of 198 lbs, he decided to document his progress on Reddit. He got six upvotes on his introductory post, which shows that he has some support system.

Determining a Starting Point

On his first update, William discussed how he calculated his daily calorie intake and how he had a 500-calorie deficit daily. He also shared that he was doing 45 minutes of cardio three times a week and 30 minutes of bodyweight exercises three times a week. By setting a practical starting point, William made sure he wasn't pushing himself too hard and making the journey sustainable.

Motivation and Accountability

William's journey towards weight loss didn't come without a few hiccups. On his third update, he shared how he had a bad week and had missed his workouts four times. However, he mentioned that he used his support system and got back on track. It is essential to have a support system while going through any significant change in life. William's accountability to his Reddit community kept him motivated.

Small Wins Count

In his fourth update, William shared that he had lost three pounds. Even though three pounds might not seem like a lot, it is still a milestone worth celebrating. William's small win is proof that weight loss is a slow and steady process, and consistency is vital.

William's Weight Loss Journey Continues

From the start of his journey, William has covered a lot of ground. He shared how he has been enjoying his fitness routine and how it has helped him with his daily routine. He has become more active and healthy with each passing day. People can learn from William's journey that healthy weight loss is possible. It starts with a practical starting point, a support system, motivation, and consistency.