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What does 30 BMI look like?

Check out over 113 photos of men and women at 30 BMI. Find out what 30 BMI looks like on real human bodies!

A before and after photo of a 5'6" male showing a weight reduction from 260 pounds to 180 pounds. A total loss of 80 pounds.
Before
260 lbs
After
180 lbs
Height
5'6"
BMI
30 / 43

Male at 5'6 Loses Eighty Pounds in Two Years

A photo of a 5'3" woman showing a weight cut from 263 pounds to 165 pounds. A net loss of 98 pounds.
Before
263 lbs
After
165 lbs
Height
5'3"
BMI
30 / 48

F/29/5'3 [263Lbs > 165Lbs = 98Lbs](2 Years) so Close to Being Down 100 Total! Female at 29 Years Old and 5'3 Tall Loses 98Lbs in 2 Years!

A photo of a 5'3" woman showing a weight cut from 241 pounds to 165 pounds. A total loss of 76 pounds.
Before
241 lbs
After
165 lbs
Height
5'3"
BMI
30 / 44

F/27/5'3 [241Lbs>165Lbs] (~2Years) I've Been in a Funk Feeling like I'm Not Losing Anymore Weight and I'm 10 Pounds up After Vacation. I Had to Go Back and Look at How Far I've Come Instead of Beating Myself up About 10

A picture of a 5'4" female showing a weight loss from 231 pounds to 169 pounds. A respectable loss of 62 pounds.
Before
231 lbs
After
169 lbs
Height
5'4"
BMI
30 / 41

F/43/5’4” [231 > 169 = 62 Lbs] 3 1/2 Years a Weight Loss Journey of a Lifetime

A photo of a 5'9" man showing a weight cut from 310 pounds to 198 pounds. A respectable loss of 112 pounds.
Before
310 lbs
After
198 lbs
Height
5'9"
BMI
30 / 47

Male at 5'9 Loses 112 Pounds in 12 Months, Feels Good

A photo of a 5'8" man showing a weight cut from 276 pounds to 191 pounds. A total loss of 85 pounds.
Before
276 lbs
After
191 lbs
Height
5'8"
BMI
30 / 43

M/25/5'8 [276Lbs > 191Lbs = 85Lbs] (8 Months) My Weight Loss Journey

A picture of a 5'9" female showing a weight loss from 228 pounds to 198 pounds. A total loss of 30 pounds.
Before
228 lbs
After
198 lbs
Height
5'9"
BMI
30 / 35

Female in Her Twenties Loses 30 Pounds in Four Months

A progress pic of a 5'3" woman showing a fat loss from 320 pounds to 165 pounds. A net loss of 155 pounds.
Before
320 lbs
After
165 lbs
Height
5'3"
BMI
30 / 58

F/22/5'3 [320Lbs > 165Lbs = 155Lbs] (19 Months) Progress Pic

A progress pic of a 5'6" woman showing a fat loss from 270 pounds to 180 pounds. A respectable loss of 90 pounds.
Before
270 lbs
After
180 lbs
Height
5'6"
BMI
30 / 45

F/24/5'6 [270Lbs > 180Lbs = 90Lbs] (18 Months) Almost to the 100 Pound Mark and Can't Wait! 24 Year Old Woman Loses 100 Pounds in 18 Months

A progress pic of a 5'6" man showing a fat loss from 250 pounds to 180 pounds. A total loss of 70 pounds.
Before
250 lbs
After
180 lbs
Height
5'6"
BMI
30 / 42

Male Loses 70 Pounds and Sees Major Gains in His Face

A progress pic of a 5'6" woman showing a fat loss from 285 pounds to 180 pounds. A respectable loss of 105 pounds.
Before
285 lbs
After
180 lbs
Height
5'6"
BMI
30 / 48

F/27/5'6: 105Lbs Weight Loss in 3 Years Feeling like Herself Again

A picture of a 5'7" female showing a weight loss from 223 pounds to 187 pounds. A total loss of 36 pounds.
Before
223 lbs
After
187 lbs
Height
5'7"
BMI
30 / 36

She Lost 36 Pounds in 8 Months and Looked Incredible: Her Progress Pic