Bulking Journey of a 22 Year Old Male

Introduction

Meet the 22-year-old male who stands at 5'7" and weighs 143 lbs, embarking on a bulking journey. He aims to build muscle and improve his physique.

Starting Point

Prior to his bulking journey, the redditor weighed 128 lbs. His initial goal was to gain 20 lbs to reach his target weight of 148 lbs, but he surpassed that by gaining a total of 15 lbs, weighing in at 163 lbs. He then began his cutting phase to reduce body fat.

Balanced Diet

The redditor's diet consisted of a caloric surplus, filling his diet with carbs, proteins, and healthy fats. He consumed a lot of chicken, turkey, beef, and fish, along with sweet potatoes, brown rice, and quinoa. He also incorporated vegetables and fruits to meet his daily micronutrient requirements.

Rigorous Exercise Regimen

The redditor's exercise routine consisted of a combination of resistance training and cardio. His resistance training included compound lifts like squats, deadlifts, and bench press. He also incorporated isolation exercises to hit specific muscle groups. His cardio consisted of walking and biking to maintain a low-intensity steady-state.

Conclusion

The redditor's bulking journey is a testament to the effectiveness of a balanced diet and rigorous exercise routine in building muscle and improving physique. His journey involved dedication and consistency, which he credits for his success. This journey serves as a motivation for those who aim to embark on a similar journey, with an emphasis on proper diet and exercise.