From 185 to 203 Lbs in a Year: One Man's Strength Training Journey

Introduction

What does it take to achieve your ideal body weight? For one man on Reddit, it took a year of dedicated strength training to increase his weight from 185 to 203 pounds. While the transformation may seem small, it required discipline and hard work to achieve.

Setting the Stage

The Reddit user, whose username is unknown, was a 28-year-old male who stood at 6'1" prior to embarking on his fitness journey. He was slender with a weight of 185 pounds, but he felt unsatisfied with his body and decided to take up strength training to achieve his desired physique.

The Training Regimen

With sheer determination, the individual started strength training three days a week, focusing on compound lifts such as squats, deadlifts, and bench presses. Additionally, he modified his diet, increasing his caloric intake to support muscle growth. He aimed for approximately 3,000 - 3,500 calories per day, with plenty of protein to aid in muscle repair and growth.

Results and Benefits

After one year of strength training, the Reddit user not only gained 18 pounds but also experienced significant improvements in his overall health and well-being. His strength and endurance increased, and he felt more confident in his body. With the added muscle mass, he was able to burn more calories at rest, allowing him to enjoy a guilt-free meal here and there.

Conclusion

This Reddit user's fitness journey was a testament to the transformative power of strength training. While weight gain was his goal, he also experienced a range of other benefits, including increased strength, endurance, and confidence. Whether you're looking to build muscle, lose weight, or simply improve your overall health and well-being, strength training is an effective and rewarding way to achieve your goals. Just remember that it takes discipline, commitment, and hard work to see results.