My Weight Loss Journey: 184 to 160 Lbs Cutting Progress

Meet Reddit User, Retard_Logic

Retard_logic, a 32-year-old male, started his weight loss journey weighing 184 lbs. on a 6'0" frame. He began his weight loss journey with the goal of cutting

Mindful Eating and Tracking Progress

Retard_logic suggests that mindfulness is key to weight loss success. Over the course of his journey, he has tracked his caloric intake using apps like MyFitnessPal, logging every meal and keeping a close watch over his macros.

Implementing a Weight Loss Plan

To achieve his weight loss goals, Retard_logic reduced his caloric intake to 1,500 calories per day, increased his protein intake, and worked out 4-5 times a week.

Progress and Results

Retard_logic has seen results. He reached his goal weight of 160 lbs. in March, a total loss of 24 lbs. in 12 weeks. His current goal is to maintain his weight and continue to stay healthy through mindful eating and continued exercise.

The Takeaway

Retard_logic's journey shows that with mindful eating and a structured workout routine, positive results can be achieved. His progress serves as inspiration for others who are looking to make a positive change in their life.