A 26 Year Old Male Shares His Weight Loss Journey Through Cutting

Starting Point: 179 lbs

The 26-year-old male Reddit user began his weight-loss journey at 179 pounds, aiming to lose weight through a process called cutting. Starting in early January, he set goals for himself and kept an online journal through Reddit to track his progress.

Using a Macro Diet

His journey has consisted of using a macro diet. The user tracked his food intake and targeted macronutrients like protein, fat, and carbs to make sure he was meeting his goals. He also used information from forums and articles to learn more about macros and their impact on the body.

Slow and Steady Progress

The user has found success, losing approximately 1 pound per week since January. His latest post has him weighing in at 171 pounds, showing steady progress towards his weight-loss goals. However, he's not alone in his journey, sharing his experiences with Reddit users who are also trying to live a healthier lifestyle. His posts have garnered attention as others in the forums offer support and advice to him and to each other.

Staying Motivated

Though progress has been made, the user has experienced some setbacks. He shared how he fell off track during a stressful week but was able to start again the following week. He also shared that during a trip to Vegas, he was able to eat healthy and stay on track despite the temptation of the city's many indulgences.

Takeaways

This user's journey is a great example of the power of small changes over time. By setting small goals and sticking to them, the user has been able to make progress towards his weight-loss goals. Using a macro diet and tracking food intake has also been instrumental in his journey. Furthermore, by being transparent and sharing his journey through Reddit, the user has found a supportive community to keep him on track towards becoming a healthier individual.