A 29 Year Old Man's Journey to Fat Loss
Follow the inspiring journey of reddit user nelsonslament as he shares his weight loss journey, weighing 240lbs and standing 6 feet tall.
Article by Madeleine Smith
![A picture of a 6'0" male showing a snapshot of 240 pounds at a height of 6'0 A picture of a 6'0" male showing a snapshot of 240 pounds at a height of 6'0](https://myprogresspics.com/storage/images/CppBPSc_optimized_1x.jpg)
![A picture of a 6'0" male showing a snapshot of 240 pounds at a height of 6'0 A picture of a 6'0" male showing a snapshot of 240 pounds at a height of 6'0](https://myprogresspics.com/storage/images/qtrmVKd_optimized_1x.jpg)
![A picture of a 6'0" male showing a snapshot of 240 pounds at a height of 6'0 A picture of a 6'0" male showing a snapshot of 240 pounds at a height of 6'0](https://myprogresspics.com/storage/images/zQcwCW3_optimized_1x.jpg)
![A picture of a 6'0" male showing a snapshot of 240 pounds at a height of 6'0 A picture of a 6'0" male showing a snapshot of 240 pounds at a height of 6'0](https://myprogresspics.com/storage/images/RgdbD3N_optimized_1x.jpg)
Introduction: 29 / M / 6'0" / 240lbs / Fat Loss
Originally posted on /r/BTFC
Introduction
Meet nelsonslament, a 29-year-old man who is determined to shed some weight. Starting at a weight of 240lbs and standing 6 feet tall, nelsonslament knew he had to take action to improve his health.
His Motivation
nelsonslament was motivated by the desire to improve his physical appearance, but also by his desire to improve his overall health. He wanted to feel more energized, less stressed, and more confident in himself.
The Plan
To achieve his goals, nelsonslament implemented a strict diet and exercise plan. He closely monitored his calorie intake, making sure to consume fewer calories than he burned each day. He also incorporated cardio and weightlifting into his routine.
The Results
nelsonslament has already seen significant improvements in his overall health and body composition. He has lost weight, gained muscle, and improved his energy levels. But he is not done yet - he is determined to continue his weight loss journey and reach his ultimate goals.
Takeaways
nelsonslament's journey shows that with dedication and hard work, anyone can achieve their weight loss goals. It is important to find what works for you and to stick to it. Whether it's through diet or exercise, or a combination of both, it's never too late to start your own journey to better health.
Weight Snapshot Summary
![](/images/authors/maddy.jpg)
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
![A picture of a 5'10" male showing a weight loss from 310 pounds to 240 pounds. A total loss of 70 pounds. A picture of a 5'10" male showing a weight loss from 310 pounds to 240 pounds. A total loss of 70 pounds.](https://myprogresspics.com/storage/images/t1GvIso_optimized_1x.jpg)
A Teen's Weight Loss Journey: From 310 to 240 Pounds
![A before and after photo of a 6'0" male showing a weight reduction from 350 pounds to 240 pounds. A respectable loss of 110 pounds. A before and after photo of a 6'0" male showing a weight reduction from 350 pounds to 240 pounds. A respectable loss of 110 pounds.](https://myprogresspics.com/storage/images/k2SgH07_optimized_1x.jpg)
From 350 to 240 Lbs: One Man's Incredible Weight Loss Story
![A before and after photo of a 5'11" male showing a fat loss from 364 pounds to 240 pounds. A total loss of 124 pounds. A before and after photo of a 5'11" male showing a fat loss from 364 pounds to 240 pounds. A total loss of 124 pounds.](https://myprogresspics.com/storage/images/nCSztHm_optimized_1x.jpg)
One Year of Keto: Reddit User Shares 124 Pound Weight Loss Journey
![A before and after photo of a 6'2" male showing a weight reduction from 340 pounds to 240 pounds. A net loss of 100 pounds. A before and after photo of a 6'2" male showing a weight reduction from 340 pounds to 240 pounds. A net loss of 100 pounds.](https://myprogresspics.com/storage/images/35W8HCq_optimized_1x.jpg)
M/23/6'2" User Shares Incredible Weight Loss Journey on Reddit