Kelvinm's Weight Loss Journey: 200Lbs to Fit in One Year

Introduction

KelvinM, a 35-year-old man with a height of 6'0" and starting weight of 200lbs, has embarked on a weight loss journey. His goal is to cut down and achieve a fit body in one year. He shared his progress and process on Reddit, where he garnered a lot of attention and upvotes from the community.

Tracking calories

KelvinM began by tracking every calorie he consumed. He used a food scale to weigh his portions and recorded everything he ate in a journal. He also used online apps to help him calculate his macros and adjust his diet accordingly. This method helped him stay within his daily calorie limit and avoid overeating.

Intermittent fasting

In addition to monitoring his calorie intake, KelvinM also practiced intermittent fasting. He restricted his eating window to 8 hours and fasted for the remaining 16 hours. This practice helped him control his appetite, promote fat loss, and improve his insulin sensitivity.

Exercise routine

KelvinM also incorporated an exercise routine into his weight loss plan. He started with cardio workouts such as running and cycling, and gradually added weightlifting to his regimen. He aimed for at least 3-4 days of exercise per week and switched up his routine to prevent boredom and plateaus.

Conclusion

KelvinM's weight loss journey is a testament to the fact that with dedication and the right approach, anyone can achieve their fitness goals. Tracking calories, practicing intermittent fasting, and having a regular exercise routine helped him shed over 50lbs in one year. If you're looking to lose weight and get fit, KelvinM's experience shows that it's possible to make sustainable changes to your lifestyle and reach your goals.