Fitsmith's Bulking Journey: 21, Male, 5'10 and 177Lbs

Introduction

FitSmith's journey to bulk up involved an 11-12 week progressive training routine. His weight dramatically increased from 159lbs to 177lbs, which was made possible through his consistent gym routines, proper nutrition and dedication. He chronicled his progress in a Reddit post and received 9 upvotes and a few comments. Here's a deeper dive into his journey.

Progress Photos

One of the highlights of FitSmith's journey was the visual transformation he achieved. He took progress photos in the morning to mid-day and he was not flexing. From the photos, you can see the clear difference in his muscles, particularly in the chest, arms and quads. He also posted the duration of the process, which started on 2/18 and took around 11-12 weeks.

Training And Nutrition

The two major factors that contributed to FitSmith's bulk-up were proper training and nutrition. He shared his routine and this included progressive training which started from 3-4 reps to 6-8 reps. He also included some intense exercises such as weighted dips and pull ups, which mirrored his dedication to his journey. For protein and calorie intake, he followed organic food sources, particularly chicken breast, salmon, oats, and quinoa. He also consumed powders like whey protein or vegan protein, particularly when his macros were not met.

Takeaway

FitSmith's journey is a prime example of how consistency in training and dedication to nutrition can help individuals achieve their bulk up goals. It's important to embrace a progressive routine and a balanced diet and monitor the macros to achieve the desired outcome. While it's also important to note that everyone's journey and experience is different, FitSmith's success is an inspiration to try things out for yourself.

Conclusion

FitSmith's journey to bulk up is one that can inspire millions who want to achieve the same transformation. It's important to take note that such a transformation requires taking time, proper nutrition, and consistency in training to achieve the desired outcome. It's not always an easy journey, but with FitSmith's success, it's a journey that can be a rewarding one in the end. The encouragement is to try things out for yourself and find out what works for your body.