A 17 Year Old's Weight Journey: From 140 Lbs to Bulking Up

Introduction

At 17 years old, Reddit user doctorjohn666 decided to embark on a weight journey. Despite starting from a relatively healthy weight of 140 lbs at a height of 5'7", he wanted to bulk up and build muscle mass. He shared his progress on Reddit, giving us a glimpse into his health and fitness journey.

Bulking Up

Throughout his journey, doctorjohn666 kept track of his progress through regular weigh-ins and exercise routines. He made sure to increase his caloric intake each day, aiming for a surplus of 500 calories per day. He also followed a weightlifting program, targeting specific muscle groups for optimal growth. Doctorjohn666 noted that while he gained weight (as expected), he also saw significant muscle growth in his chest, arms, and legs.

Challenges and Lessons Learned

Doctorjohn666 also shared some challenges he faced throughout his journey. He struggled to eat enough food to reach his daily calorie goal, and he realized that it was essential to plan and prepare his meals in advance. He also learned that consistency and patience are key when it comes to building muscle mass – visible results take time. Through his journey, he discovered that he enjoyed weightlifting and the sense of accomplishment that came with hitting new personal records.

Conclusion

At the end of his journey, doctorjohn666 had successfully bulked up and gained weight. He noted feeling stronger and more confident in his own skin. His journey proves that with dedication, consistency, and the right approach, anyone can achieve their health and fitness goals. Whether we want to gain muscle mass, lose weight, or simply lead a healthier lifestyle, taking that first step and committing to our goals is key.

Try It Out for Yourself

Inspired by doctorjohn666's journey? If you're considering bulking up, remember that it's essential to have a sustainable plan in place, track your progress, and be patient. You can also consult with a health professional before making any significant lifestyle changes. With dedication and consistency, you too can achieve your health and fitness goals.