Week One Weight Loss Journey Update: 22/M/5'9/Starting at 181Lbs

Background

At 22 years old, _kwaznizzle started his weight loss journey, weighing in at 181lbs. His goal was to shed the last few pounds and achieve a healthier weight of 175lbs. His main focus was on developing a healthy lifestyle, and not just losing weight.

Week 1 Update

In his first week, he lost a pound, bringing him down to 180lbs. He made sure to track his calories and increase his water intake. He also started incorporating more vegetables into his diet, which helped him feel fuller and avoid overeating. He mentioned that he was still struggling with sugar cravings, but was able to find healthier alternatives like fruits or dark chocolate.

Tips

From his experience, _kwaznizzle recommends tracking your calories using apps like MyFitnessPal and increasing your water intake. He also suggests incorporating more vegetables and protein into your diet. Lastly, he stresses the importance of developing healthy habits that will last beyond just reaching your weight loss goal.

Conclusion

Through his determination and hard work, _kwaznizzle has already started making progress towards his weight loss goal. He acknowledges that it won't be an easy journey, but is excited to continue making healthier choices and developing a sustainable lifestyle. Follow his journey for more updates and tips.

Takeaway

Achieving a healthier weight and developing a healthy lifestyle requires dedication and persistence. Tracking calories, increasing water intake, incorporating more vegetables and protein, and finding healthier alternatives to sugary treats are just a few ways to start. The key is to find what works best for you and make gradual, sustainable changes.