A 19 Year Old Male Loses Weight: a Journey on Reddit

Introduction

In his first post on the subreddit r/BTFC, Reddit user tenouttaten_BTFC introduces himself as a 19-year-old male who stands at a height of 5'11" and weighs 308 pounds. He explains that he is embarking on a 12-week fat loss journey and is utilizing the BTFC (Body Transformation Fitness Challenge) to keep himself accountable.

Tracking Progress

Throughout his journey, tenouttaten_BTFC uses a variety of methods to track his progress, including taking progress pictures and measuring his body fat percentage. He also uses a calorie counting app to ensure that he is in a caloric deficit, which is essential for weight loss.

Challenges and Victories

As with any weight loss journey, there were challenges and victories for tenouttaten_BTFC. In one post, he discusses how he resisted the temptation to indulge in pizza during a family vacation. In another post, he celebrates hitting a major milestone: losing 20 pounds.

Support from the Community

One of the benefits of chronicling his weight loss journey on Reddit was the support that tenouttaten_BTFC received from the community. He received encouragement and advice from other members, which helped him stay motivated and on track.

Conclusion

After 12 weeks, tenouttaten_BTFC completed his fat loss journey and shared his final progress pictures on Reddit. He had lost a total of 44 pounds and had visibly transformed his body. More importantly, he had gained confidence and a sense of accomplishment. His Reddit journey demonstrates the power of accountability and support in achieving weight loss goals.