41 Year Old Woman Loses 5 Lbs with Atkins Diet and Walking

Introduction

The Reddit user 'throwawayb0dy' shares her weight loss journey where she lost 5 lbs with the Atkins diet and walking.

The Diet Plan

Throwawayb0dy started Atkins in August 2012, which promotes a low-carbohydrate diet. The quick loss of a few pounds helped keep her motivated for the long-term shift in eating habits. Adopting a low-carbohydrate diet is considered effective for weight loss as it restricts calorie intake, leading to an energy deficit, better metabolism and sustained weight loss.

The Physical Activity

The user added walking to her plan, commuting to work on foot and taking long walks on weekends. Adding physical activity to a diet plan could help increase weight loss as exercise can burn calories leading to an energy deficit.

Stay Motivated

Staying motivated to meet their weight loss goals is essential for anyone. In this case, the user shares how a short-term reward helped her stay motivated. The quick loss of a few pounds at the beginning pushed her to continue with Atkins and start walking, leading to the loss of five pounds.

Conclusion

Weight loss is a challenging journey that requires dedication and effort. Throwawayb0dy's journey shows that adopting a low-carbohydrate diet and adding physical activity like walking can be effective. However, it's essential to find what works for one's body and stay motivated by rewarding oneself with more than just weight loss.