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One Man's Incredible Weight Loss Journey: Duffelbag's Story

Witness the inspiring journey of reddit user Duffelbag, who went from 204lbs to a slim and healthy physique. Read on to learn how he achieved this incredible feat!

Article by Madeleine Smith

A photo of a 6'1" man showing a snapshot of 204 pounds at a height of 6'1
A photo of a 6'1" man showing a snapshot of 204 pounds at a height of 6'1
A photo of a 6'1" man showing a snapshot of 204 pounds at a height of 6'1
Introduction: 24/M/6'1/204 lb (12/23/2011-3/16/2012)
Originally posted on /r/BTFC

Starting Point: Duffelbag's Initial Weigh-In

On 23rd December 2011, Duffelbag introduced himself to the reddit community with a brief post, where he divulged his gender, height, and weight. According to his BMI, Duffelbag was considered obese at 204lbs. However, he was determined to make a change, and shared his plan to adhere to the ketogenic diet and workout 3-4 times a week.

Duffelbag's Progress Report After 50 Days

After almost two months of adhering to the ketogenic diet and regular exercise, Duffelbag shared an update on his progress on Reddit. He revealed having lost 24 pounds and feeling more energized and focused than ever before. He also thanked the reddit community for their encouragement and support.

Duffelbag's Motivation: Positive Reinforcement

As Duffelbag progressed in his weight loss journey, he continued to update his followers on Reddit about his progress, sharing his healthy eating habits, workout regimen, and mental strategies. He remained motivated by the positive reinforcement he received from the community, citing that the encouragement kept him accountable and inspired.

Duffelbag's Astounding Results: 90 Days Later

After 90 days of consistent efforts, Duffelbag made an incredible transformation, losing a total of 52 pounds. He shared a side-by-side photo of his progress, showcasing his slim and toned physique. Duffelbag credited his success to his dedication to the ketogenic diet, working out 5-7 times a week, a supportive community, and sheer willpower.

Final Thoughts: Duffelbag's Journey to Health and Well-Being

Through his updates and progress, Duffelbag's story is a testament to how a combination of healthy eating habits, regular exercise, and a strong support system can lead to incredible transformations. His journey is an inspiration for anyone looking to make positive changes in their lifestyle, and his success is proof that with the right tools, motivation, and mindset, anything is possible.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.