One Redditor's Weight Journey: From December 2011 to March 2012

Setting Out on a Weight Loss Journey

The user, emerica243, began their weight loss journey in December of 2011. They were a 23-year-old male, 5'10, and weighed 175 pounds. They posted an introduction on Reddit to hold themselves accountable and received positive reinforcement from the community.

Overcoming Obstacles

Unfortunately, emerica243 encountered some obstacles along the way. In week one, they were bedridden with strep throat and lost some progress. However, they planned to go hard once they were cured. It's important to remember that obstacles will arise during a weight loss journey but it's crucial to pick oneself back up and continue working towards the goal.

The Support of a Community Can Help

emerica243 received support not just from the Reddit community but also from the Body Transformation Fitness Challenge organizers. They even automated reminders to let emerica243 know that the completion deadline was fast approaching. Knowing that others are rooting for you can help keep motivation levels up.

The Importance of Trackable Progress

The Body Transformation Fitness Challenge organizers encouraged emerica243 to track progress through weekly weigh-ins. Tracking progress is important to hold oneself accountable and see results over time. It can also be useful to see areas where one has plateaued and need to make changes in their routine.

Takeaways for Your Own Weight Loss Journey

emerica243's journey shows that obstacles will come up, but it's important to keep pushing towards the goal. Additionally, tracking progress through weigh-ins and posting progress updates can provide accountability and motivation. Take inspiration from their journey and try things out for yourself to find what works best for you in your weight loss journey.