yhdepot11's Weight Loss Journey: From 205 Lbs to 200 Lbs

Introduction

yhdepot11, a 32-year-old male at 5'11", weighed 205 lbs on Aug 30, and shared his weight loss journey on Reddit. He updated his progress and received encouraging comments, inspiring others to try various techniques to reach their weight loss goals.

Week 1: A Good Start

yhdepot11 shared his first update after a week of exercising and limiting carb intake. He lost 5 lbs and weighed 200 lbs, feeling motivated to continue his journey. He ran twice, swam once, and took long walks.

Week 2: Get Back on Track

Despite struggling with travel and illness, yhdepot11 weighed 201.5 lbs, only gaining 1.5 lbs from his previous weight. He acknowledged that it was difficult, but was back on track to achieving his weight loss goals.

Tips and Motivation

yhdepot11's journey shows that consistency is key to losing weight. Setting measurable goals, tracking progress, and celebrating milestones can keep us motivated. Additionally, limiting carb intake and doing regular exercises such as running, swimming, and walking can help in shedding pounds.

Conclusion

yhdepot11's journey is a reminder that losing weight is not easy, but possible with hard work and dedication. His story is a source of inspiration for those who want to achieve their weight loss goals. You may want to try various techniques, such as counting calories, meal planning, and trying out different exercises, to see what works best for you.