Weight Loss Journey of a 19 Year Old Male: Progress in Four Months | Latethannever

Introduction

'Latethannever', a 19-year-old male, shares his weight loss journey on Reddit. Starting from August 31 to November 23, he shares his progress over four months on the platform.

Starting Point

In August, 2021, 'latethannever' was 6’2”, 173lbs, and wanted to make a change in his lifestyle. He had previously lost weight before but regained some of it due to life changes. Now, determined to make a lasting difference, he decided to commit himself to a strict routine.

Lifestyle changes

Latethannever focused on moderate caloric restriction, eating healthily, and tracking his macronutrients (protein, carbs, fat). He also stopped drinking alcohol and sugary drinks, instead opting for water and healthy drinks. The user began prioritizing proteins while cutting out processed foods, and snacks. He also began rowing twice a week and started weightlifting.

Results

Over four months, 'latethannever' successfully lost over 20 lbs and maintained his weight loss by following the routine he established for himself. He expresses on Reddit that he feels more confident, and his energy levels have improved dramatically. His progress demonstrates how small, consistent changes in lifestyle habits can lead to significant results.

Conclusion

Latethannever's journey highlights the impact of making strategic and consistent lifestyle changes for weight loss. By prioritizing nutritious food and cutting out unhealthy habits, he achieved a tremendous transformation over four months. This story serves as a reminder that anyone can make sustainable changes in their lifestyle and that it is never too late to start the journey towards a healthier and happier life.