How a Reddit User Lost over 90 Pounds on the Ketogenic Diet

Introduction

One Reddit user, Chelephants, lost over 90 pounds in a little over a year on the ketogenic diet. Through her post, she shares her weight loss journey and tips for success with others who are striving to lose weight.

The journey

Chelephants shared a before-and-after picture of herself in a post about finally fitting into her goal pants after losing 90 pounds. She also shared that she had been doing the ketogenic diet for a little over a year, and has had 2-month plateaus which she eventually overcame, leading to consistent progress.

Tips for success

Chelephants shared some of her tips for success with the ketogenic diet. She emphasized the importance of being patient, thinking of the bigger picture in the end, and switching up one's exercise routine if needed. She also shared that she breaks ketosis every few months with a carb-up day, eating foods such as fruits, yogurt, and oatmeal.

The impact

Chelephants' post has inspired and motivated many people on Reddit who are on their own weight loss journey. Many of the comments on her post congratulated her and expressed awe at her progress, while others sought her advice and shared their own struggles.

Conclusion

Chelephants' weight loss journey on the ketogenic diet is a reminder that with patience, hard work, and dedication, anyone can achieve their weight loss goals. Her tips for success may prove useful for those who are looking to lose weight, and her inspiring progress serves as a reminder of the power of perseverance.