How One User Lost 13 Pounds in 4 Weeks with Weight Training, Tabata and Intermittent Fasting

Introduction

Dominaterisk, a 31-year-old female who is 5'4" and weighing at 152.8 pounds, shared her weight loss journey on reddit. In just four weeks, she lost 13 pounds and is already seeing significant differences.

The Struggle

Like most weight loss journeys, Dominaterisk experienced her fair share of obstacles. In week three, her weight fluctuated, and she had a rough time. That didn't stop her from pushing forward.

The Plan

Dominaterisk detailed her weight loss plan that involves weight training, tabata workouts, and intermittent fasting. She began weight training and doing tabata workouts in week four, which proved to be game-changers.

Intermittent Fasting

For intermittent fasting, Dominaterisk didn't specify how often she does it. Intermittent fasting is where you restrict and then allow yourself to eat during a specific time frame. It can be an effective way to lose weight and improve overall health.

Conclusion

Dominaterisk's weight loss journey shows that with the right mindset, a solid exercise routine, and a well-planned diet, losing weight is possible. Try incorporating weight training, tabata workouts, and intermittent fasting into your lifestyle to see if they work for you. Remember to consult with a healthcare professional before making any drastic changes to your lifestyle.