A Journey Towards Losing Weight – One User's Story

Introduction

Weight loss can be a difficult journey, but it is possible to achieve. One reddit user, known only by the username [deleted], shared her story on the internet forum platform. In this article, we'll be taking a look at her journey, which involved losing 3.6kg by making changes to her diet and exercise routine.

The Starting Point

At the start of her journey, the user weighed 61.4kg and was 5'2" in height. She was unhappy with her body, particularly her 'love handles'. The user decided to take action and started making changes to her daily routine.

Making Changes

The user began to eat healthier foods and cut out unhealthy snacks. She also started to exercise, doing a combination of cardio and strength training. Her diet now consisted of whole foods, including plenty of fruits and vegetables, lean proteins, and healthy fats. She also made sure to drink plenty of water every day.

Results

After a few weeks of consistent eating and exercise, [deleted] saw results. She lost 3.6kg, and her love handles were no longer as prominent. Additionally, she felt more confident and energized.

Conclusion

If you're looking to lose weight, it's important to remember that it's a journey. [deleted] achieved her goals by making sustainable changes to her daily routine, and you can too. Remember to eat whole foods, exercise regularly, and be patient with yourself – results won't come overnight. Good luck!