One Year and Two Months of Successful Weight Loss: One User's Story

The Beginning of the Journey

Reddit user cooperbee began their weight loss journey at 400lbs, feeling unhappy with their body and health. A year and two months later, they have managed to lose an impressive 120lbs.

The Holy Shit Moment

Cooperbee had tried to lose weight before, but had never been successful in keeping it off. However, one day they had a 'holy shit' moment when they realised just how unhappy they were with their unhealthy lifestyle. This was the start of their successful weight loss journey.

The Importance of Tracking Progress

One of the keys to Cooperbee's success was tracking their progress. They used a food diary to keep track of what they were eating and how many calories they were consuming. They also tracked their weight loss by taking regular measurements and progress photos, which served as a motivation to keep going.

Overcoming Challenges Along the Way

Cooperbee faced a number of challenges on their journey, including cravings for unhealthy food, lack of motivation, and feeling self-conscious at the gym. However, they found ways to overcome these challenges by finding healthier alternatives to their favourite foods, setting achievable goals, and reminding themselves of their progress and reasons for starting.

Takeaways for Your Own Weight Loss Journey

Cooperbee's weight loss journey is an inspiring example of what is possible with dedication and perseverance. Some of the key takeaways from their experience include setting achievable goals, tracking progress, finding healthy alternatives to favourite foods, and persevering through challenges. These strategies could be helpful for anyone looking to start their own weight loss journey.