Overcoming Depression and Losing 90Lbs: One User's Journey
Read about how Reddit helped one user overcome depression and drop 90lbs in two years. Learn about the subreddits that supported her.
Article by Madeleine Smith
Blind to progress
User Kaldea dropped 90lbs over two years thanks to the support she found on Reddit. Though she was blind to her progress, she credits the website with helping her handle depression, quit smoking, and drinking, and take up running and swimming.
Beyond transformation
Kaldea's journey toward a healthier lifestyle went beyond just shedding pounds. She also took better care of her skin and learned Swedish. And she met her life partner through Reddit, moved to Sweden, and faced her darkness head-on.
A community of support
Kaldea thanks a number of subreddits for their role in her success, from r/loseit to r/progresspics, r/stopsmoking, r/stopdrinking, r/asianbeauty, and r/swimming. She wishes all those willing to fight for a healthier life all the success in the world.
Overcoming obstacles
For Kaldea, the biggest obstacle was handling her depression. She says once she was able to start loving herself, taking care of herself became easier. Weight loss was just one part of the journey toward a healthier and happier life.
A message of hope
Kaldea's story shows the transformative power of self-care and the importance of having a support network. For those working to overcome depression and lose weight, she encourages them to take things one day at a time, remain positive, and be willing to fight for a better life.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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