A 21 Year Old Man's Transformation: 132Lbs to 187Lbs in 5 Years

This is a before and after photo of a male Reddit user's 5-year muscle gain journey. He started at 132lbs and is now 187lbs, a difference of 55lbs. He is 5'11 tall.

Article by Madeleine Smith

Published 2 years ago

Originally posted on /r/progresspics

Click any image to view full size

💪 Weight Gain Progress

Height

5'11" 180 cm

Starting Weight

132 lbs 59.9 kg

Current Weight

187 lbs 84.8 kg

BMI Change

18.5 → 26.2 7.7 point change

This progress pic is from a male who has gone from 132lbs to 187lbs, a change of 55lbs, over the course of 5 years. The individual is 5'11 tall.

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Quick Links

Height 5'11"
Height 180cm
Start Weight 132lbs
Start Weight 59.9kg
Current Weight 187lbs
Current Weight 84.8kg
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