A 21 Year Old Man's Transformation: 132Lbs to 187Lbs in 5 Years
This is a before and after photo of a male Reddit user's 5-year muscle gain journey. He started at 132lbs and is now 187lbs, a difference of 55lbs. He is 5'11 tall.
Article by Madeleine Smith
![A before and after photo of a 5'11" male showing a weight gain from 132 pounds to 187 pounds. A net gain of 55 pounds. A before and after photo of a 5'11" male showing a weight gain from 132 pounds to 187 pounds. A net gain of 55 pounds.](https://myprogresspics.com/storage/images/zkqAjhb_optimized_1x.jpg)
M/21/5'11'' [132lbs > 187lbs = 55 lbs] (5 years) Teenager Muscle Gain Process
Originally posted on /r/progresspics
This progress pic is from a male who has gone from 132lbs to 187lbs, a change of 55lbs, over the course of 5 years. The individual is 5'11 tall.
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Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
![A before and after photo of a 5'9" male showing a snapshot of 187 pounds at a height of 5'9 A before and after photo of a 5'9" male showing a snapshot of 187 pounds at a height of 5'9](https://myprogresspics.com/storage/images/GG99uCU_optimized_1x.jpg)
One Man's Journey: How a Reddit User Transformed His Fitness in 16 Months
![A progress pic of a 5'10" man showing a snapshot of 187 pounds at a height of 5'10 A progress pic of a 5'10" man showing a snapshot of 187 pounds at a height of 5'10](https://myprogresspics.com/storage/images/tpBWUwc_optimized_1x.jpg)
Tracking Weight Gain and Loss: a Reddit User's Journey
![A progress pic of a 5'10" man showing a muscle gain from 185 pounds to 187 pounds. A net gain of 2 pounds. A progress pic of a 5'10" man showing a muscle gain from 185 pounds to 187 pounds. A net gain of 2 pounds.](https://myprogresspics.com/storage/images/SSsrUsI_optimized_1x.jpg)
A Reddit User's 25 Month Weight Transformation: Back Gains and Progress
![A photo of a 5'11" man showing a weight cut from 260 pounds to 187 pounds. A respectable loss of 73 pounds. A photo of a 5'11" man showing a weight cut from 260 pounds to 187 pounds. A respectable loss of 73 pounds.](https://myprogresspics.com/storage/images/4XVfl3N_optimized_1x.jpg)
20 Year Old's 73 Pound Weight Loss Journey