One Reddit User's 10 Pound Weight Loss Journey in 2 Months

Introduction

Losing weight can be a challenging journey, but for one Reddit user, the past two months have resulted in a 10 pound weight loss and a noticeable decrease in body fat percentage. In this article, we’ll explore their journey and learn some tips and tricks that can be valuable for others looking to start their own weight loss journey.

Starting Out

The Reddit user began their journey at a weight of 136 pounds and a body fat percentage of 25.7%. With a starting BMI of 24.7, they knew that they were overweight and wanted to make some positive changes. After doing some research and seeking advice, they decided to start tracking their calories and upping their protein intake.

Making Progress

After just two months of tracking their calories and increasing protein intake, the Reddit user saw significant progress. They were able to lose 10 pounds, bringing their weight down to 126 pounds, and drop their body fat percentage to 24.3%. They attribute their success to being consistent with calorie tracking, making healthy food choices, and incorporating exercise into their routine.

Lessons Learned

Through their weight loss journey, the Reddit user shares some valuable lessons they learned. One of the most important was the importance of tracking calories and being honest with themselves about what they were consuming. They also realized that they needed to focus on making sustainable lifestyle changes instead of going on strict diets that were not maintainable in the long term.

Conclusion

Overall, the Reddit user's weight loss journey is an inspiring example of how making small changes and being consistent can lead to impressive results. While everyone’s weight loss journey is unique, there are some valuable takeaways from this user's experience that can be applied to anyone looking to improve their health and wellness. By tracking calories, making healthy choices, and focusing on sustainability, anyone can achieve their weight loss goals and feel great in their own skin.