Man Loses 31 Pounds in 14 Months, Shares Journey on Reddit

Introduction

A man on Reddit, username adez23, shares his weight loss journey with the community. Embarking on the journey with a starting weight of 210lbs, adez23 takes 14 months to lose 31lbs. This article documents and delves into his journey.

The Accomplishment

The progress is commendable, and adez23 has not only lost weight but also improved his BMI from obese (BMI 30) to overweight (BMI 28). The journey began with the goal weight of 160lbs, but adez23 aims to continue and push his limits to reach a weight of 150lbs.

The Support

The Reddit post is not only a celebration of his weight loss but also a shout-out to the community that has supported him throughout his journey. Adez23 shares with the community, and the community motivates and encourages him in return. This encouragement and support are what have made the journey so much easier for adez23.

The Takeaway

Reddit is an excellent platform to share and celebrate personal victories like adez23's weight loss. The support and motivation that come with that can make all the difference in achieving goals. It is essential to remember that weight loss is a personal journey that requires patience, consistency, and persistence.

Conclusion

While sharing your journey on Reddit may not be for everyone, it is good to have a support system to motivate and encourage you along the way. Remember to celebrate small victories along the way, like adez23. Also, talk to a healthcare professional before starting a weight loss journey to ensure that it's right for you.