How This Reddit User Lost 22 Pounds in Just 8 Weeks

Introduction

Losing weight can be challenging but it’s not impossible. Here's one of the inspiring weight loss stories we stumbled upon on Reddit. Kraythomiss, a 21-year-old guy, lost 22 pounds in just 8 weeks. Here’s how he did it and how you too can try it for yourself.

Daily Motivation

Kraythomiss shared that he gets most of his motivation from the sub-Reddit community where he documents his progress. He recommends looking at the community regularly and using it as inspiration every morning. He also suggests doing something inspiring before working out. For him, it's watching the show Spartacus before his morning workout. Discipline is key!

Healthy Habits During Travel

Kraythomiss also shared how he managed his weight during his 6-day vacation in Florida. He ate salads during most of his meals and worked out for 4 days while he was there. This is a great example of maintaining healthy habits even when traveling. It takes discipline but it's not impossible.

Impressive Result

Kraythomiss lost an impressive 22 pounds in just 8 weeks. This translates to 2.75 pounds per week, which suggests that he was working hard to achieve his goals. His BMI was at 35 before he started his journey, but he has managed to make significant progress within 8 weeks. Congratulations, kraythomiss!

Conclusion

The key takeaway from kraythomiss' journey is that discipline and motivation are essential to reach any goal. You too can achieve your weight loss goals if you set your mind to it. Start by looking for a support group, creating healthy habits, and having a disciplined approach to diet and exercise. Remember, it's not a sprint, it's a marathon. Good luck!