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F/22's Weight Loss Journey Progress Update and Tips

Follow F/22 on her weight loss journey from 143lbs to 141lbs in 3.5 weeks. Learn tips on how to kickstart your own progress.

Article by Madeleine Smith

A progress pic of a 5'6" woman showing a fat loss from 143 pounds to 141 pounds. A total loss of 2 pounds.
F/22/5'6" [143lbs > 141lbs = 2lbs] (3.5 weeks) The "before" pic here was my "after" pic almost a month ago. Though I am definitely getting stronger, I feel like my fat loss progress has slowed dramatically. Is the difference noticeable? Any tips on kicking things back into high gear? Semi-NSFW
Originally posted on /r/progresspics


F/22 started her weight loss journey at 143lbs and has made progress down to 141lbs in just 3.5 weeks. Her strength has improved, but she is struggling with slowing fat loss progress.

Progress Update

While F/22 is not seeing major changes in her weight, her progress pictures show noticeable differences. She is feeling stronger and more confident in her own skin, which is a big step in maintaining a healthy lifestyle.

Tips for Continued Progress

To continue making progress, F/22 is looking for tips on how to kick things back into high gear. Some advice includes varying her workouts to challenge her muscles, reevaluating her diet, and increasing her water intake. It is important to remember that progress takes time and to not give up!

The Importance of Mindset

F/22 has learned that mindset plays a big role in her weight loss journey. Celebrating the small victories and not dwelling on setbacks is key in maintaining a positive outlook and not giving up. Remember to be kind to yourself and to focus on progress, not perfection.


F/22's weight loss journey is a reminder that progress takes time and patience. Through hard work and dedication, she has made noticeable strides in just a few weeks. Remember to be kind to yourself, celebrate small victories, and never give up on making progress towards a healthier lifestyle.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.