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F/26/5’5” [175 lbs > 123 lbs = 52 lbs] (13 months). Losing has brought up so many feelings (good and bad), but I’m glad I did it.
Read about the highs and lows of a F/26's 13-month weight loss journey that resulted in a staggering 52-pound loss.
F/25/5’6” [200lbs>150lbs] July 2021 to September 2022. I just posted a progress pic over the last month, but decided I wanted to toot my own horn and show my overall progress as well!
Read about one woman's journey from 200lbs to 150lbs and the changes she made to achieve her results with consistent exercise and healthy eating habits.
M/24/6’2” [215lbs>185lbs= 30lbs] (5 months) Fasted 3 days a week, didn’t restrict calories on off days. Happy with my progress
A 24-year-old male lost 30lbs in 5 months by fasting 3 days per week and not restricting calories on off days. Learn about his journey and results.
M/30/5’10 [138lbs>178lbs = 40lbs] started lifting 5x a week and cut out running. Would take traps and a thick back over Abs any day. Wondering if I can have both! Dirty 30 with abs would be slick.
A Reddit user shares their weight journey, focusing on lifting and cutting out running. Can they have both a thick back AND abs?
M/32/6’2” [305<265 = 40 lbs] (1 year, months, 9 days) 1st picture is drone day 1, the other two are from today. Trying to loose that stubborn belly fat and shape my chest.
A 32-year-old man shares his one-year weight loss journey, shedding 40 pounds and working to tone his chest and lose stubborn belly fat.
F/23/5’6” [140lbs > 148lbs = 8 lbs] Three month glute process, Slowly but surely getting to my goal!
Follow a Reddit user's journey as they gain 8 pounds over three months in the quest for their desired glute shape.
M/27/6’1” [160lbs >187lbs = +27lbs] (28 months) very slow bulk , but progress is progress. What do you estimate Body fat percentage before and after ?
Follow the 28-month journey of a male Reddit user's slow bulk. Learn about his progress and estimated body fat percentage before and after.
M/21/6’3 [246lbs>183lbs=63lbs] 7.5 months. I regret not putting on muscle during my weight loss
Read about a Reddit user's inspiring journey towards weight loss and learn about the challenges they faced, strategies used, and successes achieved along the way.
M/35/5'7" [227lbs > 158lbs = 69lbs] (12 Months) Excuse the potato quality, but I wanted to get photos from about the day I started to almost exactly one year later. Fun in the sun was definitely more fun this year.
Read how Reddit user, vruca, lost 69lbs over the course of a year with workout consistency, tracking macros, and gradual change.
F/27/5'3 [273 > 213 = 60] (8.5 months) last pic
Discover how a Reddit user lost 60 pounds in 8.5 months and amazed the community with her transformation. Learn from her experience and tips.
M/21/6’0” [142lbs > 162lbs = 20lbs ] (2 months) Got tired of being so scrawny, still have a long way to go though
Read about how one Reddit user gained 20lbs in 2 months to transform from scrawny to muscular, without supplements. See what worked for them and try it out!
F/38/5’2”[260lbs>196lbs=64lbs] Weight loss progress
Read about a woman's inspiring weight loss journey. Find out how she lost 64lbs - from 260lbs to 196lbs - using various methods and stay motivated.
F/27/5'10 [240 > 155 = 85 pounds] 1 1/2 years
Read about one woman's journey from 240 pounds to 155 pounds in 1.5 years through calorie counting and mindfulness about portions.
F/32/5'4" [250lbs > 159lbs = 91lbs] Weight loss progress
Follow the weight loss journey of intheshadows8990 from 250lbs to 159lbs, through a gluten-free and dairy-free diet and home workouts.
M/33/5'7" [192lbs > 164lbs =28lbs] (6 months) Home workouts + healthy(ish) eating results + Out of an unhealthy relationship. Still more work to do :)
Read how a Reddit user lost 28lbs in 6 months through home workouts and healthy eating. The user is still motivated to reach their best weight!