By Height By Weight  

M/33/5'9 [390 Lbs > 194 Lbs = 196 Lbs] (1 Year) I'm Half the Man I Used to Be! M/33/5'9 [390 Lbs > 194 Lbs = 196 Lbs] (1 Year) I've Lost 196 Lbs

This man has lost an incredible 196 pounds in just one year! He's gone from 390 pounds to a much healthier 194, and he's feeling great. This amazing transformation is sure to inspire others to make a change in their own lives.

Article by Madeleine Smith

A picture of a 5'9" male showing a weight loss from 390 pounds to 194 pounds. A respectable loss of 196 pounds.
M/33/5'9" [390 lbs > 194 lbs = 196 lbs] (1 year) I'm half the man I used to be!
Originally posted on /r/progresspics

This person has lost 196lbs in a year, going from 390lbs to 194lbs. They are a male of average height at 5'9, and attribute their success to hard work and dedication. This progress pic is an inspiration to others who are looking to make a change in their lives.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.