How long does it take to lose 196 pounds of fat?

The time to lose 196 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 196 pounds of fat look like?

Check out the progress pics of people who have lost 196 pounds of fat!

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M/45/6'0"[500Lbs(Ish)>304Lbs=196Lbs] 3.5 Years Weight Loss Journey

Male 500lbs → 304lbs 6'0" 180cm

Woman Loses 196 Pounds in Progress Pic

Female 384lbs → 188lbs 5'5" 163cm

M/33/5'9 [390 Lbs > 194 Lbs = 196 Lbs] (1 Year) I'm Half the Man I Used to Be! M/33/5'9 [390 Lbs > 194 Lbs = 196 Lbs] (1 Year) I've Lost 196 Lbs

Male 390lbs → 194lbs 5'9" 173cm

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What does 196 pounds of fat look like?

M/45/6'0"[500Lbs(Ish)>304Lbs=196Lbs] 3.5 Years Weight Loss Journey

Woman Loses 196 Pounds in Progress Pic

M/33/5'9 [390 Lbs > 194 Lbs = 196 Lbs] (1 Year) I'm Half the Man I Used to Be! M/33/5'9 [390 Lbs > 194 Lbs = 196 Lbs] (1 Year) I've Lost 196 Lbs

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

Female's Weight Loss Journey: 18Lbs in 3 Months with Healthy Eating and Training Hard

A Weight Loss Journey: Following the Progress of Reddit User [Deleted]

M/21/5'7 [262Lbs > 220Lbs] in 5 Months: a Weight Loss Journey Through Calorie Counting and Cardio

From 180Lbs to 140Lbs: a Mother's Weight Loss Journey

How Weight Lifting Helped a Young Woman Lose 23 Pounds: a Cico Success Story

How a 20 Year Old Gained 60 Pounds in 4 Years: a Reddit User's Weight Journey

How a Reddit User Shed 70 Lbs During Lockdown

A 26 Pound Weight Loss Journey to a Stunning Bridal Look

Success Story: Losing 100 Pounds in 4 Years a Reddit User's Weight Loss Journey