By Height By Weight  

14201 Inspiring Male Progress Pics

14201 curated photos from around the internet to give you a better idea of what real men look like at certain weights and heights.

A photo of a 6'4" man showing a muscle gain from 177 pounds to 207 pounds. A total gain of 30 pounds.
Before
177 lbs
After
207 lbs
Height
6'4"
BMI
26 / 22

M/23/6'4 Male Progress Pic: 177Lbs to 207Lbs in 4 Years

A picture of a 5'10" male showing a weight loss from 315 pounds to 255 pounds. A net loss of 60 pounds.
Before
315 lbs
After
255 lbs
Height
5'10"
BMI
38 / 47

60 Pound Weight Loss in 20 Months by 35 Year Old Man

A progress pic of a 5'9" man showing a fat loss from 199 pounds to 181 pounds. A respectable loss of 18 pounds.
Before
199 lbs
After
181 lbs
Height
5'9"
BMI
27 / 30

M/31/5'9 [199 > 181 = 18 Lbs] 13 Months of Training and Diet Progress 31 Year Old Man Sees Success with Training and Diet, Loses 18 Pounds

A photo of a 5'6" man showing a weight cut from 175 pounds to 142 pounds. A respectable loss of 33 pounds.
Before
175 lbs
After
142 lbs
Height
5'6"
BMI
24 / 29

Male at 5'6 Sees 33 Pound Weight Loss in 7 Months

A photo of a 6'0" man showing a muscle gain from 150 pounds to 200 pounds. A net gain of 50 pounds.
Before
150 lbs
After
200 lbs
Height
6'0"
BMI
28 / 21

M/22/6'0'' [150Lbs<200Lbs = 50Lbs] (8 Years) Little Boy to Man to 22 Year Old Male Progressively Gains 50Lbs in 8 Years

A progress pic of a 6'2" man showing a muscle gain from 190 pounds to 204 pounds. A net gain of 14 pounds.
Before
190 lbs
After
204 lbs
Height
6'2"
BMI
27 / 25

M/42/6'2: Man's Incredible One Year Bulk Cut Transformation!

A photo of a 6'0" man showing a muscle gain from 138 pounds to 167 pounds. A total gain of 29 pounds.
Before
138 lbs
After
167 lbs
Height
6'0"
BMI
23 / 19

Recovered Man Celebrates Two Month Anniversary of Sobriety with Amazing Progress Pic

A before and after photo of a 5'11" male showing a weight reduction from 190 pounds to 170 pounds. A total loss of 20 pounds.
Before
190 lbs
After
170 lbs
Height
5'11"
BMI
24 / 27

20 Year Old Man Loses 20Lbs in 365 Days Through Diet and Exercise!

A progress pic of a 5'9" man showing a fat loss from 250 pounds to 170 pounds. A net loss of 80 pounds.
Before
250 lbs
After
170 lbs
Height
5'9"
BMI
26 / 38

Male Loses Eighty Pounds: Finds It Hard to Love Himself

A picture of a 5'7" male showing a weight loss from 195 pounds to 168 pounds. A net loss of 27 pounds.
Before
195 lbs
After
168 lbs
Height
5'7"
BMI
27 / 31

M/41/5'7 [195Lbs>168Lbs=27Lbs] 14 Months. Counting Macros and Creatine Only. Getting Ready to Start My First Bulk 27 Year Old Male Loses 27 Pounds in 14 Months by Counting Macros and Taking Creatine

A progress pic of a 5'9" man showing a fat loss from 410 pounds to 200 pounds. A respectable loss of 210 pounds.
Before
410 lbs
After
200 lbs
Height
5'9"
BMI
30 / 62

M/38/5'9 Sees Incredible 210Lbs Weight Loss Transformation!

A picture of a 5'10" male showing a weight loss from 270 pounds to 200 pounds. A total loss of 70 pounds.
Before
270 lbs
After
200 lbs
Height
5'10"
BMI
30 / 40

Male at 5'10 Drops 70 Pounds in 18 Months

A picture of a 5'8" male showing a weight loss from 250 pounds to 148 pounds. A respectable loss of 102 pounds.
Before
250 lbs
After
148 lbs
Height
5'8"
BMI
23 / 39

18 Year Old Male Loses 102Lbs in 13 Months Through Lifting

A picture of a 5'11" male showing a weight loss from 243 pounds to 173 pounds. A respectable loss of 70 pounds.
Before
243 lbs
After
173 lbs
Height
5'11"
BMI
25 / 35

70Lbs Lost in 5 Months: Male at 5'11 Proves Weight Loss Is Possible for Everyone

A before and after photo of a 5'9" male showing a weight reduction from 180 pounds to 178 pounds. A net loss of 2 pounds.
Before
180 lbs
After
178 lbs
Height
5'9"
BMI
27 / 27

Male in Twenties Sees Progress After Four Months of Working out Six Times a Week

A photo of a 5'9" man showing a weight cut from 200 pounds to 175 pounds. A respectable loss of 25 pounds.
Before
200 lbs
After
175 lbs
Height
5'9"
BMI
27 / 30

Male in 60s Sees Success in Weight Loss and Muscle Gain