By Height By Weight  

14201 Inspiring Male Progress Pics

14201 curated photos from around the internet to give you a better idea of what real men look like at certain weights and heights.

A picture of a 6'5" male showing a weight loss from 303 pounds to 190 pounds. A net loss of 113 pounds.
Before
303 lbs
After
190 lbs
Height
6'5"
BMI
23 / 37

Male, 27, Loses 113Lbs Due to Medication and Weed

A before and after photo of a 5'10" male showing a weight reduction from 410 pounds to 265 pounds. A net loss of 145 pounds.
Before
410 lbs
After
265 lbs
Height
5'10"
BMI
39 / 61

29 Year Old Man Loses 145 Pounds in 14 Months

A progress pic of a 6'0" man showing a fat loss from 430 pounds to 230 pounds. A total loss of 200 pounds.
Before
430 lbs
After
230 lbs
Height
6'0"
BMI
32 / 60

Male at 6'0 Drops 200 Lbs in 5 Years, Turning 40

A before and after photo of a 5'11" male showing a weight reduction from 210 pounds to 190 pounds. A respectable loss of 20 pounds.
Before
210 lbs
After
190 lbs
Height
5'11"
BMI
27 / 30

Can Anyone See a Difference? Male at 5'11 Loses 20Lbs!

A picture of a 5'9" male showing a weight loss from 228 pounds to 192 pounds. A total loss of 36 pounds.
Before
228 lbs
After
192 lbs
Height
5'9"
BMI
29 / 35

56 Year Old Man Loses 36Lbs in 10 Months

A photo of a 5'8" man showing a weight cut from 183 pounds to 163 pounds. A net loss of 20 pounds.
Before
183 lbs
After
163 lbs
Height
5'8"
BMI
26 / 29

26 Year Old Man Loses 20 Pounds in 6 Years

A before and after photo of a 5'10" male showing a weight reduction from 265 pounds to 180 pounds. A total loss of 85 pounds.
Before
265 lbs
After
180 lbs
Height
5'10"
BMI
27 / 39

85Lbs Lost in 4.5 Months by 5'10 Man

A progress pic of a 5'11" man showing a fat loss from 235 pounds to 185 pounds. A respectable loss of 50 pounds.
Before
235 lbs
After
185 lbs
Height
5'11"
BMI
27 / 34

50Lbs Lost in 11 Months: Male's Post Breakup Glow Up!

A before and after photo of a 5'11" male showing a weight reduction from 420 pounds to 220 pounds. A net loss of 200 pounds.
Before
420 lbs
After
220 lbs
Height
5'11"
BMI
32 / 60

M/60/5'11 [420Lbs > 220Lbs = 200Lbs] Weight Loss Progress Do What You Love, Find Your Own Path, Be Consistent, Have Fun, Give Yourself a Break!

A progress pic of a 6'3" man showing a fat loss from 436 pounds to 100 pounds. A net loss of 336 pounds.
Before
436 lbs
After
100 lbs
Height
6'3"
BMI
13 / 56

100 Lb Weight Loss Success Story!

A progress pic of a 5'10" man showing a fat loss from 190 pounds to 150 pounds. A respectable loss of 40 pounds.
Before
190 lbs
After
150 lbs
Height
5'10"
BMI
22 / 28

M/35/5'10 [190Lbs to 150Lbs = 40Lbs Lost] (1 Year) Man's Inspiring 40Lb Weight Loss Journey in 1 Year!

A progress pic of a 6'2" man showing a fat loss from 232 pounds to 188 pounds. A respectable loss of 44 pounds.
Before
232 lbs
After
188 lbs
Height
6'2"
BMI
25 / 31

Male at 25 Years Old and 6'2 Tall Loses 44Lbs in 14 Months by Focusing on Mental Health

A before and after photo of a 5'9" male showing a weight reduction from 210 pounds to 195 pounds. A respectable loss of 15 pounds.
Before
210 lbs
After
195 lbs
Height
5'9"
BMI
30 / 32

Male at 5'9 Loses 15 Pounds in 6 Months with Consistent Diet and Weight Lifting

A picture of a 5'8" male showing a weight loss from 290 pounds to 280 pounds. A net loss of 10 pounds.
Before
290 lbs
After
280 lbs
Height
5'8"
BMI
44 / 46

M/39/5'8[280Lbs=10Lbs](2 Years) of Hard Work!

A before and after photo of a 5'8" male showing a weight reduction from 330 pounds to 165 pounds. A respectable loss of 165 pounds.
Before
330 lbs
After
165 lbs
Height
5'8"
BMI
26 / 52

M/34/5'8 Achieves Goal of Losing Half His Bodyweight

A progress pic of a 5'5" man showing a fat loss from 176 pounds to 130 pounds. A respectable loss of 46 pounds.
Before
176 lbs
After
130 lbs
Height
5'5"
BMI
22 / 30

Male in His 30s Sees Amazing Transformation After Losing 46Lbs

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