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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A photo of a 5'9" man showing a weight bulk from 154 pounds to 189 pounds. A net gain of 35 pounds.

My 35Lbs Weight Loss Journey in 9 Months: M/19/5'9"

Before
154 lbs
After
189 lbs
Height
5'9"
BMI
29 / 23
A before and after photo of a 5'8" male showing a weight reduction from 256 pounds to 175 pounds. A respectable loss of 81 pounds.

Achieving a Weight Loss of 81 Lbs: a Reddit User’s Journey

Before
256 lbs
After
175 lbs
Height
5'8"
BMI
27 / 39
A before and after photo of a 5'8" female showing a weight reduction from 220 pounds to 180 pounds. A net loss of 40 pounds.

40Lb 2 Year Weight Journey of Reddit User F/23/5’8!

Before
220 lbs
After
180 lbs
Height
5'8"
BMI
28 / 35
A progress pic of a 5'10" man showing a fat loss from 232 pounds to 196 pounds. A total loss of 36 pounds.

Partyupinnash's 36Lb Weight Loss Journey: How He Got Comfortable Without a Shirt

Before
232 lbs
After
196 lbs
Height
5'10"
BMI
29 / 34
A progress pic of a 5'3" woman showing a fat loss from 145 pounds to 130 pounds. A respectable loss of 15 pounds.

A 17 Year Old Female Goes From 145Lbs to 130Lbs Within 3 Months

Before
145 lbs
After
130 lbs
Height
5'3"
BMI
23 / 26
A progress pic of a 5'10" man showing a snapshot of 255 pounds at a height of 5'10

A Man's Journey to Fat Loss: How One Reddit User's Story Can Inspire You

Weight
255 lbs
Height
5'10"
BMI
36.5
A before and after photo of a 5'9" female showing a weight reduction from 253 pounds to 211 pounds. A total loss of 42 pounds.

Overcoming Weight Struggles: Women's Inspiring Journey From 253Lbs to 211Lbs

Before
253 lbs
After
211 lbs
Height
5'9"
BMI
32 / 38
A before and after photo of a 5'8" male showing a weight reduction from 231 pounds to 174 pounds. A respectable loss of 57 pounds.

Weight Loss Journey From 231 Lbs to 174 Lbs

Before
231 lbs
After
174 lbs
Height
5'8"
BMI
27 / 36
A before and after photo of a 5'1" female showing a snapshot of 153 pounds at a height of 5'1

Ladykarura's Successful Journey to Fat Loss

Weight
153 lbs
Height
5'1"
BMI
28.9
A progress pic of a 5'9" man showing a snapshot of 170 pounds at a height of 5'9

The Weight Journey of Geraltofrivia2078: a 7 Month Transformation

Weight
170 lbs
Height
5'9"
BMI
25.8
A progress pic of a 5'2" woman showing a weight reduction from 225 pounds to 180 pounds. A total loss of 45 pounds.

F/45/5'2" Weight Journey: Shedding 45 Pounds in 4 Months

Before
225 lbs
After
180 lbs
Height
5'2"
BMI
33 / 41
A progress pic of a 5'9" man showing a muscle gain from 129 pounds to 150 pounds. A respectable gain of 21 pounds.

From 129 to 150 Lbs: a Journey of Gaining 21 Lbs in 11 Months

Before
129 lbs
After
150 lbs
Height
5'9"
BMI
22 / 19
A progress pic of a 5'5" woman showing a fat loss from 252 pounds to 180 pounds. A respectable loss of 72 pounds.

Maintaining Weight Loss for a Year: a Reddit User's Success Story

Before
252 lbs
After
180 lbs
Height
5'5"
BMI
31 / 43
A before and after photo of a 5'0" female showing a weight reduction from 135 pounds to 121 pounds. A net loss of 14 pounds.

5 Months of Intermittent Fasting for a 14 Lbs Weight Loss: a Progress Report

Before
135 lbs
After
121 lbs
Height
5'0"
BMI
24 / 27
A before and after photo of a 5'4" female showing a weight reduction from 250 pounds to 139 pounds. A respectable loss of 111 pounds.

My Incredible Weight Loss Journey: a Reddit User's Story

Before
250 lbs
After
139 lbs
Height
5'4"
BMI
25 / 44
A photo of a 6'1" man showing a weight cut from 209 pounds to 180 pounds. A net loss of 29 pounds.

6'1 Male Loses 29 Pounds: Progress Pic

Before
209 lbs
After
180 lbs
Height
6'1"
BMI
24 / 28