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Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A before and after photo of a 6'3" male showing a snapshot of 235 pounds at a height of 6'3
Weight
235 lbs
Height
6'3"
BMI
29.2

A Journey of Losing the Last Few Pounds: 27 Year Old Male's Experience

A picture of a 5'11" male showing a weight loss from 275 pounds to 223 pounds. A net loss of 52 pounds.
Before
275 lbs
After
223 lbs
Height
5'11"
BMI
31 / 39

M/24/5'11" Weight Loss Journey: 52Lbs Down and More to Go

A picture of a 5'8" female showing a weight loss from 230 pounds to 201 pounds. A net loss of 29 pounds.
Before
230 lbs
After
201 lbs
Height
5'8"
BMI
32 / 36

A 21 Year Old User Loses 29 Pounds in Six Months: a Weight Journey

A photo of a 5'9" woman showing a weight cut from 203 pounds to 177 pounds. A respectable loss of 26 pounds.
Before
203 lbs
After
177 lbs
Height
5'9"
BMI
26 / 30

26 Year Old Loses 26Lbs in a Year Slow and Steady Wins the Race

A picture of a 5'11" male showing a weight loss from 180 pounds to 160 pounds. A net loss of 20 pounds.
Before
180 lbs
After
160 lbs
Height
5'11"
BMI
22 / 25

A Teenager's Journey to Losing 20 Pounds in 10 Months

A progress pic of a 5'6" woman showing a fat loss from 208 pounds to 175 pounds. A respectable loss of 33 pounds.
Before
208 lbs
After
175 lbs
Height
5'6"
BMI
28 / 33

From Size 17 to Size 9: the Inspiring Weight Loss Journey of Devoues

A picture of a 5'9" male showing a weight loss from 306 pounds to 181 pounds. A respectable loss of 125 pounds.
Before
306 lbs
After
181 lbs
Height
5'9"
BMI
27 / 46

I Lost 125Lbs in 18 Months with Low Carb and I.f.! Male Loses over 300Lbs in 3 Years

A progress pic of a 5'5" man showing a snapshot of 132 pounds at a height of 5'5
Weight
132 lbs
Height
5'5"
BMI
22

Male's Weight Loss Journey: From 132Lbs to a Healthy Body

A photo of a 5'11" man showing a weight cut from 255 pounds to 193 pounds. A net loss of 62 pounds.
Before
255 lbs
After
193 lbs
Height
5'11"
BMI
27 / 36

From 255 to 193 Lbs in Three Years: a Weight Loss Journey

A progress pic of a 5'11" man showing a snapshot of 150 pounds at a height of 5'11
Weight
150 lbs
Height
5'11"
BMI
21

One Man's Journey to Improve Endurance Sports Performance

A before and after photo of a 5'5" female showing a muscle gain from 135 pounds to 158 pounds. A respectable gain of 23 pounds.
Before
135 lbs
After
158 lbs
Height
5'5"
BMI
27 / 23

The Importance of Remembering Weight Is Just a Number

A progress pic of a 6'2" man showing a weight loss from 205 pounds to 175 pounds. A net loss of 30 pounds.
Before
205 lbs
After
175 lbs
Height
6'2"
BMI
23 / 26

How a Reddit User Lost 30Lbs in 6 Months by Changing Their Diet Alone

A picture of a 5'10" male showing a weight loss from 214 pounds to 160 pounds. A respectable loss of 54 pounds.
Before
214 lbs
After
160 lbs
Height
5'10"
BMI
24 / 32

The Weight Loss Journey of [Deleted User]: an Inspiring Tale

A progress pic of a 5'2" woman showing a fat loss from 220 pounds to 184 pounds. A total loss of 36 pounds.
Before
220 lbs
After
184 lbs
Height
5'2"
BMI
34 / 41

6 Month Update: This Woman Lost 36 Pounds and Can't Tell if Her Face Looks Any Different

A progress pic of a 5'3" woman showing a fat loss from 187 pounds to 132 pounds. A total loss of 55 pounds.
Before
187 lbs
After
132 lbs
Height
5'3"
BMI
23 / 33

How a Reddit User Lost 55Lbs with Diet Changes Only

A progress pic of a 6'0" man showing a weight gain from 150 pounds to 170 pounds. A net gain of 20 pounds.
Before
150 lbs
After
170 lbs
Height
6'0"
BMI
24 / 21

M/23/6'0'' [150Lbs > 170Lbs] Weight Gain Journey 2017 2022

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