By Height By Weight  

Get Inspired with 24,310 Progress Pictures to Inspire Your Fitness Journey!

MyProgressPics.com features over 24,000 real-life fitness success stories. Browse our massive collection of progress pictures, filter by your body type, and get motivated to reach your fitness goals today.

A progress pic of a 5'5" woman showing a weight reduction from 170 pounds to 120 pounds. A respectable loss of 50 pounds.
Before
170 lbs
After
120 lbs
Height
5'5"
BMI
20 / 28

Journey of a Reddit User From 170Lbs to 120Lbs in Less Than Two Years

A photo of a 5'4" woman showing a muscle gain from 120 pounds to 270 pounds. A respectable gain of 150 pounds.
Before
120 lbs
After
270 lbs
Height
5'4"
BMI
48 / 21

Overcoming Ed and Pcos: Inspiring Weight Loss Journey From 120 to 240 Lbs

A picture of a 5'9" male showing a muscle gain from 119 pounds to 143 pounds. A total gain of 24 pounds.
Before
119 lbs
After
143 lbs
Height
5'9"
BMI
22 / 18

6 Years Clean Today: Male at 5'9 Celebrates 119 to 143 Pound Weight Loss

A photo of a 5'4" woman showing a snapshot of 165 pounds at a height of 5'4
Weight
165 lbs
Height
5'4"
BMI
28.2

A 28 Year Old Female's Fat Loss Journey

A photo of a 6'3" man showing a weight cut from 278 pounds to 206 pounds. A respectable loss of 72 pounds.
Before
278 lbs
After
206 lbs
Height
6'3"
BMI
26 / 35

M/19/6'3" Goes From 278 to 206 in 1.5 Years: a Look at a Successful Weight Journey

A progress pic of a 5'5" woman showing a snapshot of 132 pounds at a height of 5'5
Weight
132 lbs
Height
5'5"
BMI
22

Bulking Journey: 21 Year Old's Progress Report Using Sl 5X5 Program

A progress pic of a 5'5" woman showing a fat loss from 220 pounds to 195 pounds. A total loss of 25 pounds.
Before
220 lbs
After
195 lbs
Height
5'5"
BMI
33 / 38

A 25 Pound Weight Loss Journey: How a Reddit User's Progress Pics Help Lift Their Spirit

A photo of a 4'11" woman showing a weight cut from 220 pounds to 140 pounds. A net loss of 80 pounds.
Before
220 lbs
After
140 lbs
Height
4'11"
BMI
29 / 46

F/21/4'11 80Lbs Weight Loss Journey: a Progress Report

A before and after photo of a 5'7" female showing a snapshot of 165 pounds at a height of 5'7
Weight
165 lbs
Height
5'7"
BMI
25.9

33/F/5'7/165Lb Jan 31 to Apr 24 Progress Pic

A before and after photo of a 5'7" female showing a weight reduction from 168 pounds to 147 pounds. A respectable loss of 21 pounds.
Before
168 lbs
After
147 lbs
Height
5'7"
BMI
24 / 27

A 27 Year Old Woman Loses 21Lbs in 6 Months Using Cico.

A progress pic of a 5'5" woman showing a weight gain from 116 pounds to 132 pounds. A net gain of 16 pounds.
Before
116 lbs
After
132 lbs
Height
5'5"
BMI
23 / 20

F/23/5'5 [116Lbs > 132Lbs = 16Lbs] Who Says Progress Just Has to Be Losing Weight? Anorexia Sucks. F/23/5'5 [116Lbs > 132Lbs = 16Lbs] Who Says Progress Just Has to Be About Losing

A progress pic of a 6'2" man showing a weight bulk from 145 pounds to 160 pounds. A respectable gain of 15 pounds.
Before
145 lbs
After
160 lbs
Height
6'2"
BMI
21 / 19

M/19/6'2" Gains 15Lbs in 1 Year with Steady Workouts

A progress pic of a 6'7" man showing a fat loss from 159 pounds to 138 pounds. A total loss of 21 pounds.
Before
159 lbs
After
138 lbs
Height
6'7"
BMI
16 / 18

One Reddit User's Weight Loss Journey: a Story of Dedication and Progress

A before and after photo of a 5'8" female showing a weight reduction from 200 pounds to 165 pounds. A total loss of 35 pounds.
Before
200 lbs
After
165 lbs
Height
5'8"
BMI
25 / 30

F/19 Lost 35Lbs in 14 Months Through Low Carb Diet and Exercise

A before and after photo of a 5'8" female showing a muscle gain from 235 pounds to 260 pounds. A net gain of 25 pounds.
Before
235 lbs
After
260 lbs
Height
5'8"
BMI
41 / 37

F/28/5'8 [235>186=49Lbs] 18 Month Weight Loss Transformation!

A photo of a 5'3" woman showing a weight cut from 220 pounds to 180 pounds. A respectable loss of 40 pounds.
Before
220 lbs
After
180 lbs
Height
5'3"
BMI
32 / 39

F/22/5'3 (220Lbs > 180Lbs) a Journey Towards Better Health

Quick Navigation
Company