From 140 Lbs to 155 Lbs – a Successful Weight Journey

Introduction

Many individuals aspire to achieve a fit body, but gaining or losing weight is easier said than done. However, some people manage to transform their physique through persistent efforts and sheer determination. Recently, a Reddit user, gripblink, shared his journey of gaining 15 pounds in 18 months. This article recounts the same and offers insights into the strategies that the user implemented to attain his goal.

Background

The Reddit user began his journey weighing 140 pounds with a height of 5’7”. Although he could perform basic exercises, he lacked stamina and desired to improve his physique. After researching various fitness programs, the user decided to follow a weightlifting plan for beginners. He also improved his diet by increasing protein intake and reducing the consumption of junk food.

Progress

Initially, the user found it challenging to lift weights or maintain his diet, but he persevered. After six months, he noticed a gain of 5 pounds, which motivated him to continue his regimen. By incorporating additional exercises and following a strict routine, he gained another 5 pounds in the next six months, totaling to a gain of 10 pounds over a year. He continued to work out for another six months and gained an additional 5 pounds, thus attaining his goal weight of 155 pounds.

Conclusion

The user’s journey demonstrates that achieving fitness goals requires persistence and discipline. Following a proper workout routine, maintaining a balanced diet, and monitoring progress can help individuals reach their weight goals. However, it is essential to remember that every person’s journey is unique, and what works for one may not work for another. Thus, it is crucial to experiment with different routines, diets, and exercises to determine what works best for one’s body.

Takeaway

The Reddit user’s journey serves as a reminder that with determination and hard work, individuals can achieve their fitness goals. While the user followed a weightlifting program and dietary changes, others may achieve similar results through different means. By monitoring progress, trying out different regimens, and remaining persistent, anyone can achieve their desired physical transformation.