A Redditor's 45Lbs Weight Loss Journey over 2 Years
Read about a Reddit user's inspiring weight loss journey of going from 210lbs to 165lbs in 2 years.
Article by Madeleine Smith
The Start of the Journey
Sexybertha, a 25-year-old woman, weighed 210lbs and stood at a height of 6'0". The 'before and after' pictures of her two-year weight loss journey are remarkable. She lost a total of 45lbs, and her progress pictures speak volumes about the dedication and hard work that went into her journey.
How the Progress was made
Sexybertha's journey was not about any magic pills or crazy diets. She worked hard for her progress, put in time exercising, and made conscious choices about the food she ate. Her change demonstrates that losing weight comes down to making smart lifestyle choices consistently.
The Importance of Community
The comments on her Reddit post showed the power of community support in this journey. A commenter who was also 6'0" wrote how Sexybertha's post motivated them to keep working hard. Other commenters praised her progress, and some even commented on how proud her dog looked.
The Benefits of Progress Pictures
Sexybertha mentions in the comments that being tall makes it hard to notice progress. That's where progress pictures play a role. By comparing pictures, she could clearly see the progress she was making, even if it wasn't immediately apparent to others. This tip applies to everyone, take progress pictures regularly, it helps in reassurance and motivation.
Conclusion
Sexybertha's 2-year journey results in a motivating story. She made smart lifestyle choices consistently, worked through challenges, and stayed focused on her goals. Her story is a reminder that change is possible, and it comes through consistent effort and positive lifestyle choices.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
Hammerwhales' Journey From 217 to 165: How Diet and Exercise Helped Control Her Anxiety Disorder
Tall Woman Goes From 235 to 165 Lbs Through Diet and Exercise
From 375 to 165 Lbs: How Gastric Bypass Saved One Woman's Life
F/23/5'10 [286Lbs > 165Lbs = 121Lbs] (30 Months) Maintaining for 5 Months! a Weight Loss Journey