Weight Journey of a Reddit User: to Cut or to Bulk?

Introduction

LappiesZA, an 18-year-old male weighing 160lbs and measuring 5 feet and 10 inches in height, turned to Reddit to seek advice on whether to cut or bulk. With 12.5% body fat, he was unsure what the best approach would be. This article reports on his journey and the advice he received from fellow Redditors.

The Cut vs. Bulk Debate

The decision whether to cut or bulk depends on various factors, including diet, exercise routine, and desired physique. Cutting involves consuming fewer calories than one burns, achieving a caloric deficit. The aim is to lose weight while maintaining muscle mass. Bulking, on the other hand, involves consuming more calories than one burns, achieving a caloric surplus. The aim is to gain weight, primarily muscle mass, while minimizing fat gain.

LappiesZA's Dilemma

LappiesZA was torn between the benefits of both cutting and bulking. He wanted to lose fat and reduce his body fat percentage, but he also wanted to gain muscle mass. He turned to fellow Redditors for advice on which approach would be best.

Fellow Redditors Advice

Many fellow Redditors suggested that LappiesZA should lean towards bulking. As an 18-year-old male with relatively low body fat, bulking would enable him to build more muscle mass effectively. They recommended a 500 calorie surplus and a diet consisting of whole foods and sufficient protein. They also advised LappiesZA to stick to his current exercise routine, incorporating compound exercises and increasing weights gradually.

Conclusion

The decision to cut or bulk depends on various factors, including body composition goals and desired physique. LappiesZA's journey highlights the importance of seeking advice and exploring options before committing to a particular approach. However, it is crucial to remember that what may work for one individual may not work for another. It is always advisable to experiment, track progress, and adjust accordingly.