A Woman's Journey to Fat Loss: a 23 Year Old's Experience

Introduction

A 23-year-old reddit user, [deleted], shared her journey to fat loss. She started at 175lbs and stood 5'8” tall. Her post became popular with the community because of her dedication to achieving her goals.

Her Goals and Strategies

Being unhappy with her weight, the user set a goal to reach a weight of 135lbs with intermittent fasting and resistance training. Numerous changes were made to her lifestyle to achieve her goal, like reducing alcohol intake, consistently tracking her calories and increasing her training volume in the gym.

Her Challenges

The user faced hardships as she continued on her journey. One of the biggest challenges was dealing with the mental repercussions of slow progress. At one point, she struggled to see any visible change to her body despite her efforts. Familiarizing herself with the concept of non-scale victories, like achieving PRs in the gym, helped her focus on progress beyond the scale.

Her Results

After several months of consistent dieting and exercise, the user saw significant improvements in her body composition. She lost 20lbs and dropped several inches off her waist circumference. She also reached her goal weight of 135lbs, but more importantly, she gained more self-confidence in her body and positive self-image.

Takeaway

This user's journey is a testament to the power of setting attainable goals and consistently following through with them. By adjusting her lifestyle and measuring progress in non-scale victories, she successfully lost weight, gained muscle, and gained more positive self-esteem. If you are unhappy with your current weight, try to focus on progress beyond the scale and don't forget the power of consistency and discipline.