A Reddit User's Weight Loss Journey: 193Lbs to 173Lbs in 85 Days

The Start of the Journey

In September 2021, a Reddit user going by the username [deleted] shared their goal to lose weight. At 19 years old, 5'11", and weighing 193lbs, the user wanted to make a change. They started their journey on September 12th, 2021 and set their end goal for December 5th, 2021. The user identified as a casual gym-goer and didn't follow a strict diet, but was committed to making healthier choices.

The Progress

The user shared updates on their progress every few weeks on the Reddit thread. On October 2nd, just 20 days after starting their journey, the user had already lost 11lbs. By November 8th, they had reached the 20lb mark. The user shared that they had been focusing on increasing their protein intake and eating smaller portions.

The Plateau

Despite steady progress, the user hit a plateau in mid-November. They shared their frustration with the community and received advice to switch up their exercise routine and try intermittent fasting. The user took this advice and was able to break through the plateau and continue making progress towards their goal.

The Results

On December 5th, 85 days after starting their journey, the user shared their final update. They had successfully reached their goal weight of 173lbs, losing a total of 20lbs. The user expressed their pride and gratitude for the support of the Reddit community throughout their journey.

Takeaways for Others

This Reddit user's weight loss journey demonstrates that making small but consistent changes can lead to significant progress. You don't need to follow a strict diet or exercise plan to see results, but making healthier choices and staying committed can pay off. Don't be afraid to seek advice and support from others, whether it's from Reddit or your own support system. With dedication and effort, anyone can achieve their weight loss goals.