A Teenager's Weight Loss Journey: From 177Lbs to a Healthier Body

Introduction: A Teenager Decides to Get Fit

At just 16 years old, this Reddit user decided to make a change in his life and get fit. With a starting weight of 177lbs and a height of 6'2", he turned to the online community to document his journey.

Challenges Faced Along the Way

Throughout his progress, the teenager shared the difficulties he faced in changing his lifestyle. He struggled with unhealthy cravings and sometimes found it hard to stay motivated.

Successes and Milestones Achieved

Despite the challenges, this Reddit user made progress on his weight loss journey. He shared significant milestones, such as losing 11lbs in his first month and achieving a weight of 163lbs in just three months.

New Habits Formed

The teenager attributed his success to forming new habits, such as drinking more water and cutting back on unhealthy foods. He also became more active by incorporating daily exercise into his routine.

Conclusion: How to Make Lifestyle Changes

While this teenager's weight loss journey is unique to him, his story can inspire others to make similar lifestyle changes. Key takeaways include setting achievable goals, forming healthy habits, staying motivated, and seeking support from others. Anybody can make a change and improve their health and wellbeing.